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No carbs can be bad for you

Don’t say no to carbohydrates, choose healthy carbs instead!  Carbohydrates, why you need them! As low-carb foods and diets become a rage, we tell you why carbohydrates form an essential part of your...

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Foods that make you sluggish!

Have you ever noticed why after the lunch break you feel sleepy and lethargic! Why is coffee or tea required after lunch break at work, to keep you awake and help you concentrate? Few foods are known...

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The sugar high – What really happens when you consume sugar!

Discover the science behind the popular sugar buzz. Read on… Glucose is the simplest sugar that our bodies can take in, and due to its no-mess chemical composition, it manages to get assimilated easily...

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Good mood foods

Food can play an important role in improving your mood. (And who doesn’t want to be in a better mood?) Here are some tips by nutritionist Misha Sharma to help you feel on top of the world. Our many...

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